10 ways to deal with pollution post Diwali

10 ways to deal with pollution post Diwali

We already know that bursting firecrackers not only increases air pollution levels, but also put you at risk of several health problems with the most prominent ones being respiratory problems like asthma. And that’s why cases of asthma or chronic obstructive pulmonary disease (COPD) actually double during Diwali, where bursting firecrackers is an integral part […]

Just Diwali or a Happy Healthy Diwali?

Just Diwali or a Happy Healthy Diwali?

Diwali is a very special day for millions of Indians living all over the world, because the day will witness the coming together of Indians as one single community in celebrating their grand festival, Diwali. People start preparing for the celebrations a few weeks in advance, but as the day approaches it becomes important to […]

This Diwali – Celebrate With Caution

This Diwali – Celebrate With Caution

Diwali ushers with it fun, frolic, festivities and joyous celebrations. It is incomplete without festive clothes, the mouth-watering array of splendid sweets and the colorful and ear-splitting fireworks. This festival of lights signifies the triumph of good over evil and gives us all reason enough to celebrate! A perceptive glance at certain health hazards hidden […]

First Aid – Food Poisoning

First Aid – Food Poisoning

1.Control Nausea and Vomiting Avoid solid foods until vomiting ends. Then eat light, bland foods, such as saltine crackers, bananas, rice, or bread. Sipping liquids may help avoid vomiting. Don’t eat fried, greasy, spicy, or sweet foods. Don’t take anti-nausea or anti-diarrhea medication without asking your doctor. They have side effects and may make some […]

First Aid – Fever In Children

First Aid – Fever In Children

A high temperature can be alarming, but in an otherwise healthy child it usually isn’t something serious. A fever often means that a body is working the way it should and fighting off infection. Call Doctor If: You think the child needs medical attention. The child is younger than 3 months old with a rectal […]

First Aid – Dizziness

First Aid – Dizziness

1. Treat Symptoms The person should sit down or lie still. If the person gets light-headed when standing up, the person should stand up slowly. Avoid sudden changes in position. If the person is thirsty, have him or her drink fluids. Avoid bright lights. 2. Call a Health Care Professional Call a health care professional […]

First Aid – Diarrhea

First Aid – Diarrhea

Treating Dehydration 1. Take Fluids Ask your doctor what fluids are best for you or your child. Here are some basic tips: Give an adult plenty of clear fluid, like fruit juices, soda, sports drinks and clear broth. Avoid milk or milk-based products, alcohol, apple juice, and caffeine while you have diarrhea and for 3 […]

First Aid – Cuts and Wounds

First Aid – Cuts and Wounds

In general, a cut that needs stitches should be repaired within 6 hours of the injury. The exception is cuts to the face and scalp, which generally can be repaired up to 24 hours after the injury. Take the following steps for minor cuts. 1. Stop the Bleeding Apply direct pressure on the area. 2. […]

First Aid – Choking

First Aid – Choking

If the Person Is Conscious but Not Able to Breathe or Talk: 1. Give Back Blows Give up to 5 blows between the shoulder blades with the heel of your hand. 2. If Person Is Still Choking, Do Thrusts If the person is not pregnant or too obese, do abdominal thrusts: Stand behind the person […]

First Aid – Burns

First Aid – Burns

For All Burns 1. Stop Burning Immediately Put out fire or stop the person’s contact with hot liquid, steam, or other material. Help the person “stop, drop, and roll” to smother flames. Remove smoldering material from the person. Remove hot or burned clothing. If clothing sticks to skin, cut or tear around it. 2. Remove […]

First Aid – Broken Toe

First Aid – Broken Toe

Symptoms of a broken toe include: pain, swelling, bruising, and difficulty walking. 1. Prevent Swelling and Further Injury Stay off the foot as much as possible. Avoid movement or pressure that causes pain. Apply ice up to 20 minutes at a time. Wrap it in a towel; do not apply directly to skin. Keep the […]

First Aid – Bruises

First Aid – Bruises

So you’ve hardly ever been bruised before, but lately you’ve been covered with them. Even worse, you can’t recall how you got most of them. It’s probably a good idea to see your doctor to find out what’s going on.You may bruise more easily because of a new drug you’ve started to take. Or, if […]

First Aid – Blood in urine

First Aid – Blood in urine

1. Get Help Call your health care provider to set up a prompt appointment, even if you only see blood once in the urine. Inform the staff about the blood when you call. Symptoms may include blood clots or red, pink, orange, or brown color in urine. 2. Monitor Symptoms Be ready to answer these […]

First Aid – Animal Bites

First Aid – Animal Bites

1. Stop Bleeding Apply direct pressure until bleeding stops. 2. Clean and Protect For a wound or superficial scratch from an animal bite: Gently clean with soap and warm water. Rinse for several minutes after cleaning. Apply antibiotic cream to reduce risk of infection, and cover with a sterile bandage. 3. Get Help Get medical […]

First Aid – Abdominal Pain

First Aid – Abdominal Pain

1. Over-the-Counter Medications For gas pain, medicine that has the ingredient simethicone (Mylanta, Gas-X) can help get rid of it. For heartburn from gastroesophageal reflux disease (GERD), try an antacid or acid reducer (Pepcid AC, Zantac 75). For constipation, a mild stool softener or laxative may help get things moving again. For cramping from diarrhea, […]

Disorders due to Mental Health illness

Disorders due to Mental Health illness

Common disorders The most common types of mental illness are anxiety disorders, mood disorders, and schizophrenia disorders; below we explain each in turn: Anxiety disorders Anxiety disorders are the most common type of mental illness. Anxiety disorders are the most common types of mental illness. The individual has a severe fear or anxiety, which is […]

What is mental health?

What is mental health?

Mental health refers to our cognitive, behavioral, and emotional wellbeing – it is all about how we think, feel, and behave. The term ‘mental health’ is sometimes used to mean an absence of a mental disorder. Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person’s ability to […]

What is Cardiovascular Disease?

What is Cardiovascular Disease?

Cardiovascular disease can refer to a number of conditions: Heart disease Heart and blood vessel disease (also called heart disease) includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows […]

Atypical Depression Bipolar

Atypical Depression Bipolar

Understand the links between atypical depression and bipolar disorder Atypical depression is known as a form of depressive illness or condition where symptoms that are not usually seen in typical depression sufferers are present. This means that symptoms of atypical depression are not found in people with chronic depression. As doctors can’t classify these atypical […]

Bronchitis Vs Pneumonia

Bronchitis Vs Pneumonia

What’s the difference – bronchitis vs pneumonia Bronchitis vs pneumonia are common diseases of the lungs. Due to a number of genetic and environmental factors, they are seen among patients on a regular basis. Bronchitis and pneumonia are frequently confused for each other, but it’s important to remember they are in fact different diseases. Those […]

Melatonin Overdose

Melatonin Overdose

Melatonin Overdose Below you’ll learn the 14 effect of a melatonin overdose, but first let’s learn about melatonin. What is melatonin? Melatonin, commonly referred to as the sleep hormone, is a hormone produced in the brain by the pineal gland. It helps control an individual’s sleep and wake cycles. The hormone can be found in […]

How to Detox your Liver Top Ten LIVER CLEANSING Superfoods

How to Detox your Liver Top Ten LIVER CLEANSING Superfoods

How to Detox your Liver Top Ten LIVER CLEANSING Superfoods. 1. Garlic Garlic Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.[1] Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. 2. Grapefruit […]

WHAT ARE THE GOALS OF EMOTIONAL WELLNESS?

WHAT ARE THE GOALS OF EMOTIONAL WELLNESS?

The goals of emotional wellness embrace those things that keep you mentally and emotionally healthy thus you’ll be able to live your life without being controlled by your emotions. To get a much better understanding of the goals of emotional wellness, let’s first examine what emotional wellness is. It’s the simplest way of being with […]

Emotional Wellness – Understanding – What it is?

Emotional Wellness – Understanding – What it is?

WHAT IS EMOTIONAL WELLNESS? “Emotional wellness involves the notice, understanding, and acceptance of our feelings,” in step with scholars at the University of California, Davis. While this definition of emotional wellness is undeniably true, it’s incomplete. changing into awake to what we’re feeling, understanding these emotions, and so acceptive them area unit very important steps […]

Employee Welfare Schemes – Importance and Objectives

Employee Welfare Schemes – Importance and Objectives

Employee / labour has an important role in the industrial production. For this purpose the employees has to be properly managed. Whole hearty cooperation of the labour force is needed in order to increase the production & to earn higher profits. Co- operation of the employee is possible only when they are fully satisfied with […]

DIET

DIET

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. […]

Self-Care Strategies

Self-Care Strategies

Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing […]

SLEEP – Importance

SLEEP – Importance

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In […]

Common Cold

Common Cold

What is a Common Cold? Individuals become sick with the common cold when they are infected with a virus, which is most often the rhinovirus. Additional cold viruses include the respiratory syncytial virus and the parainfluenza virus. These viruses are contagious and individuals will become infected when they come into contact with a surface that […]

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